![]() ![]() Think of anxiety like a disease - it wants you to experience anxiety more, so it brings the thought back into your mind to cause you that anxiety. The reason you have them more often is because your anxiety brings them back. Everyone has the occasional weird thought once in a while. First and foremost, these thoughts mean nothing about who you are. There are many important things to realize about these unwanted thoughts. Fighting the Thoughts Brings Them Back Harder Their development is often fairly complicated, and in some places it may occur from nothing more than chance - such as noticing that one day when you turned off a light bulb some thought went away, so you turn off light bulbs when the thought comes back. Habits may make sense based on the unwanted thought (such as turning the stove on and off multiple times when you're worried about the stove), or they may seem completely random (tapping a lamp post to avoid aggressive or unusual thoughts). Tapping or placing objects in some type of order. ![]() Compulsions are behaviors that you perform that calm you so that you don't stress over the thought anymore. That's why many people develop compulsions. No matter how hard you try to fight the thought away, it will always seem to come back. Once you start thinking the thought, it becomes extremely hard to stop thinking about it. There are different degrees of unwanted thoughts, and all of them can be anxiety related. Very often the thought itself either represents a fear (like getting dirty), or changes how you see yourself, like imagining violent sexual acts against strangers, friends, or even relatives. It's also possible that the thoughts are about those you know or strangers.įor these thoughts to be a problem, they need to cause significant shame, anxiety, or distress.
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